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Sanem Bourdier Online Personal Training and Coaching

Sanem Bourdier Online Personal Training and Coaching

Stronger Body. Clearer Mind. Better Life.

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Opening Hours

I offer a wide range of training times from Monday to Saturday, 8.30 to 17.30, Geneva time.

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  • My Trainings
  • About Me
  • Articles
    • Life style
    • Tools of Wisdom
    • Nutrition
  • Contacts

About Me

Hello, I’m here to help you feel strong, capable, and supported.
My coaching blends science, experience, and compassion so you can move with confidence and build a healthier, happier life.

Your journey starts here — gently, safely, and with support at every step.

My Location

Chêne-Bougeries, Geneva 

Quick Contact

Feel free to connect:
info@sanembourdier.ch

Email to info@sanembourdier.ch
Email to info@sanembourdier.ch
Email to info@sanembourdier.ch
Email to info@sanembourdier.ch

Opening Hours

I offer the 30-minute online session from Monday to Saturday, 8.30 to 17.30, Geneva time.

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Tag: sugar level

POWER OF Supplements and EFFECTS ON Women’s Health

POWER OF Supplements and EFFECTS ON Women’s Health

Nutrition27.01.202629.01.2026 by Sanem Bourdier

The supplement industry is massive, especially when it comes to products marketed toward women. From fat burners to hormone balancers to “mitochondrial boosters,” the promises are big. The evidence, however, often is not. When you look closely at the research, a more restrained and practical picture emerges. Most supplements simply are not well studied in […]

10 anti-inflammatory foods to feel better

10 anti-inflammatory foods to feel better

Life Style02.12.202523.12.2025 by Sanem Bourdier

Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing.

Cortisol Stress Hormone

Cortisol Stress Hormone

Life Style21.11.202508.01.2026 by Sanem Bourdier

When people hear the word “cortisol”, they usually think of stress, burnout, or stubborn belly fat.

Strength and well-being belong to every age and every body. Your journey is always welcome here.

What Do I Offer

Discover My Online Coaching – Accountability Program

Get in Touch

Mail: info@sanembourdier.ch
Location: Chêne-Bougeries, Geneva

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