What actually is a healthy bread? Healthy bread comes down to two things: the grain, and how much it’s been processed. Refined bread is made from white flour, where the bran and germ have been removed. These are the most nutritious parts of the grain, so you’re left with fast-digesting starch that raises blood sugar more […]
The supplement industry is massive, especially when it comes to products marketed toward women. From fat burners to hormone balancers to “mitochondrial boosters,” the promises are big. The evidence, however, often is not. When you look closely at the research, a more restrained and practical picture emerges. Most supplements simply are not well studied in […]
We’re often told that weight management is simple. Calories in versus calories out. If you eat more than you burn, you gain weight. If you eat less, you lose it. That idea is technically true. The problem is that we can’t actually measure either side with any real precision. Calories matter, but counting them is […]
For the Salad For the Dressing Place the pomegranate molasses, mustard, maple syrup and lemon juice into a bowl, whisk to combine. Slowly stream in the olive oil, whisking constantly, until you have a glossy emulsified dressing. Lightly sprinkle with salt and pepper. Arrange the chicory and radicchio on a serving platter. Drizzle over the […]
My protein bread is light and made with just six ingredients, doesn’t need any yeast. Use it for toast and sandwiches.
