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In a world filled with fast diets, calorie counting, and endless nutrition trends, Ayurveda offers something refreshingly different: a way of eating that’s deeply connected to your body, your mind, and the natural rhythms around you.
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing.
For generations women have been taught to be helpers before anything else. Say yes. Be available. Keep the peace.
I’ve been thinking about how our bodies are like gardens. Each one has its own rhythm, seasons, and needs.
I’ve been living with Irritable Bowel Syndrome for almost a decade now. My symptoms began around the same time I entered the intense phase of pre- and post-menopause, which brought its own physical and emotional challenges.
In today’s busy world, many of us juggle work, family, stress, and health all at once—often without realizing how deeply these factors affect our bodies.
When people hear the word “cortisol”, they usually think of stress, burnout, or stubborn belly fat.
