ONLINE PERSONAL TRAINING

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Why choose me

I Can Help You Find Right Keys to Your Health

Personal Training


Achieve your fitness goals with personalized workouts designed specifically for your body and lifestyle.

Mindset Coaching 


Shift your perspective, build mental resilience, and unlock the mindset for lasting transformation.

Nutrition


Enjoy simple and delicious recipes that nourish your body and fuel your daily performance.

Life Style


Create a balanced, healthy lifestyle with practical routines that support your long-term well-being.

Shortly about myself

i help individuals to become their best version.

My coaching blends science, experience, and compassion so you can move with confidence and build a healthier, happier life.

Your journey starts here — gently, safely, and with support at every step.

Strong at Every Age

My Trainings

Stronger Body. Clearer Mind. Better Life.

Price: 0

Sanem Bourdier Online Personal Training and Motivational Coaching

Price: 90

Sanem Bourdier Online Personal Training and Motivational Coaching

the First session for free

It’s Never Too Late to Transform.

What people say about me

Results I have helped create

Start today. Feel the difference.

“I highly recommend Sanem, she was my trainer for 2 years when we lived in Singapore. She pushed me to improve my personal health through strength training. She always listened to me and pushed just enough to get the best out of me without overdoing it, and always with a smile on her face. Workouts with Sanem were never boring – she mixed up exercises to ensure it always felt new and fresh. She is a lovely person to work with, friendly, knowledgeable and although we worked VERY hard, we also laughed a lot. I miss her!”

Caroline Thorley-Farrer, 42United Kingdom

“Health and fitness has always been Sanem’s passion. Ive seen her evolve from an individual who is fairly new in the fitness industry to one who is dedicated and motivated to help anyone in achieving what they desire.
I started as Sanem’s mentor, but i can honestly say we are also friends.
She is all the aspects of what a great person should be and is an individual i trust , admire and look up to.”

Christina Liew, 52,,, 52Singapore

“Sanem’s sessions were varied and she ensured all muscle groups were targeted and covered in our work outs. After a short period, I quickly noticed the difference in my strength, stamina, mental health and body shape.”

Carmel Keane, 60, 60United Kingdom