Online Coaching – Accountability Program
1. Free Initial Consultation (30 min via Zoom)
Health & fitness assessment
Discussion of goals and challenges
Lifestyle habits (nutrition, stress, sleep)
Agreement on realistic, motivating goals
2. Personalised Fitness Plan
Tailored home workouts (with or without equipment)
Mobility, strength, and core focus
Video demonstrations or short recordings
Workout updates (every 4 weeks)
3. Weekly Accountability & Coaching Calls (30 min Zoom)
Review progress, habits, and energy
Adjust workouts or goals as needed
Provide emotional support and encouragement
4. Ongoing Messaging Support (WhatsApp or email)
Check-ins 1–2x/week
Quick feedback or motivation voice notes5. Lifestyle Coaching
Simple nutrition guidance (no strict diets)
Mindset & motivation tools (journaling prompts, affirmations, small wins)
What You Need
for Your Sessions
Your sessions take place online,
in a simple and supportive environment.
No studio required, just a quiet space,
your mat, and a device with a camera.
Guiding Values
Start Today
A small step now can change how you feel for years to come.
Stronger Body
Build strength that supports your daily life — safely and confidently.
Clearer Mind
Move with intention and create the mental space you need to thrive.
Better Life
Sustainable habits lead to lasting energy, balance, and well-being.
