3-3-3 Method for Anxiety
Stress often occurs due to a focus on past regrets or future worries. This exercise serves as an effective stress management tool, forcing your mind to focus on the present moment.
Tag: Stress
Understanding Insulin Resistance, What It Is, Why It Matters, and How You Can Take Charge
In today’s busy world, many of us juggle work, family, stress, and health all at once—often without realizing how deeply these factors affect our bodies.
