Your first 30-minute Welcome Session is completely free. This is a relaxed, pressure-free meeting where we get to know each other, talk about your goals, your history, and what you want to focus on. I take time to understand your lifestyle, strengths, challenges, and any physical considerations so I can design a safe, personalized plan just for you. It’s also your chance to ask questions, learn how I work, and see whether this coaching approach feels right for you. No commitment, no expectations—just a friendly start to your journey toward strength and well-being.
Details
- Price: Free
- Duration: 30m
- Capacity: 1
