10 anti-inflammatory foods to feel better
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing.
Category: Life Style
Your Body isn’t a Project
I’ve been thinking about how our bodies are like gardens. Each one has its own rhythm, seasons, and needs.
Managing Irritable Bowel Syndrome (IBS)_ How Nutrition – Exercise Can Make a Real Difference
I’ve been living with Irritable Bowel Syndrome for almost a decade now. My symptoms began around the same time I entered the intense phase of pre- and post-menopause, which brought its own physical and emotional challenges.
Cortisol Stress Hormone
When people hear the word “cortisol”, they usually think of stress, burnout, or stubborn belly fat.
