A Simple Way to Stop Overeating
The 5-Minute Rule: A Simple Way to Stop Overeating Without Willpower. Most overeating doesn’t happen because we’re truly hungry. It happens because the food tastes good and our brain wants more of it right now.
Author: Sanem Bourdier
Do We Attract What We don’t Want
This is a really important question, and I believe that we need an answer without spiritual clichés, because the idea of “you attract what you don’t want” is often misunderstood and can even become self-blaming.
True Value
Eckhart Tolle teaches that true self-worth isn’t found in external achievements, possessions, or comparisons, but in recognising your inherent, infinite worth as pure consciousness or “Being” that exists in the Now.
Protein Bread
My protein bread is light and made with just six ingredients, doesn’t need any yeast. Use it for toast and sandwiches.
Eating in Harmony With Your Body
In a world filled with fast diets, calorie counting, and endless nutrition trends, Ayurveda offers something refreshingly different: a way of eating that’s deeply connected to your body, your mind, and the natural rhythms around you.
10 anti-inflammatory foods to feel better
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing.
You cannot pour from an empty cup
For generations women have been taught to be helpers before anything else. Say yes. Be available. Keep the peace.
Managing Irritable Bowel Syndrome (IBS)_ How Nutrition – Exercise Can Make a Real Difference
I’ve been living with Irritable Bowel Syndrome for almost a decade now. My symptoms began around the same time I entered the intense phase of pre- and post-menopause, which brought its own physical and emotional challenges.
Understanding Insulin Resistance, What It Is, Why It Matters, and How You Can Take Charge
In today’s busy world, many of us juggle work, family, stress, and health all at once—often without realizing how deeply these factors affect our bodies.
Cortisol Stress Hormone
When people hear the word “cortisol”, they usually think of stress, burnout, or stubborn belly fat.
