Stress often occurs due to a focus on past regrets or future worries. This exercise serves as an effective stress management tool, forcing your mind to focus on the present moment.
The technique is easy to remember and doesn’t require any special equipment, making it accessible anytime you need to manage stress.
Besides its immediate calming effects, practicing the 3-3-3 technique regularly can improve your overall emotional regulation and make you feel more grounded during a multitude of situations in life. This is because the exercise empowers you to take control of your mental state, so you feel confident to confront and handle emotional challenges.
In this method, you identify:
👉 3 things you can see,
👉 3 things you can touch,
👉 and then take 3 deep breaths.
This method provides quick relief from acute anxiety by refocusing your attention on the present moment.
I hope you find this tip useful.
Sanem ♥️
