I’ve been thinking about how our bodies are like gardens. Each one has its own rhythm, seasons, and needs.
When we tend to it with care—giving it the right nourishment, light, rest, and love—it naturally finds balance and joy.
In my 30s and 40s, I treated my body more like a science project than a garden. I was determined to “do everything right.” I tracked every bite, perfected every supplement stack, and built an endless wellness to-do list.
Underneath all that effort lived a river of anxiety. I was so afraid of doing something wrong that I forgot what it felt like to simply “be”.
Eventually, I learned something that changed everything: Health isn’t a checklist—it’s a relationship.
Nowadays, as a woman in 50s, I see wellness as a garden that thrives through kindness and attention, not perfection.
You can’t just water one plant and expect the whole thing to bloom. It needs sunlight, soil, water, and care—and your wellbeing works the same way.
☀️What you’re eating
☀️What you’re drinking
☀️How you’re working out and training
☀️What you’re thinking
☀️How you’re resting and renewing
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”
Geshe Kelsang Gyatso
When you connect and integrate all five, something beautiful happens: Synergy.
Each small act of care multiplies the others. A better night’s sleep makes healthier meals easier. Working out reduces overall stress and lifts your mood, balancing your hormones. A few honest words in your journal or a 20 minutes meditation can calm your body and clear your mind.
That’s the magic of holistic wellness—it’s not about hustling harder, it’s about nurturing your ecosystem.
Slow, compassionate, doable.
With most love,
Sanem
As I get older I feel myself becoming less flexible. These Yoga sessions are helping me to regain my flexibility.
Excellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body. An exercise approach that can be done at any age.
Since the start of Yoga classes I find that I can pull myself back into focus better then before. This is my weekly sanctuary from life’s stresses. I look forward to this class more then I can say.
Stretching has helped me enormously with my back problems. It’s been great for balance stretching, breathing and concentration. When I am here I’m in total concentration of my mind and being.